 | Lydia's
main focus is improving client’s general health,
fitness and well-being. Having qualified with a level 3 Diploma in
Indian
Head Massage with the Middlesex School of Complimentary Medicine and Master NLP Practitioner with Richard Bandler and Paul
McKenna she has continued to develop her own health and fitness
skills, completing a Diploma in Personal Training (level 3), Advanced
Nutritional Advice for Weight Loss and Sports Performance, and a
Diploma in Sports Massage (level 3) with Premier Training and Kinesio Taping with Kinesio UK. |
Using her
knowledge and experience of Sports Massage, Indian Head Massage,
Personal Training, Nutrition and Personal Coaching, Lydia provides a
comprehensive service that covers past or recent injuries, tight and
achy muscles and, essential maintenance massage to combat the negative
effects of daily life and stresses on the body. Further to this, she
delivers personal coaching and nutritional advice to ensure that the
body operates efficiently and effectively.
Lydia is a member of the Register of Exercise Professionals and CThA (Complimentary Therapists Association).
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Qualifications:
Personal Trainer - Level 3
Sports Massage Therapist - Level 3
Kettlebell Instructor
Core Stability Instructor
Indian Head Massage Therapist
Prenatal Massage Practitioner
Diet and Nutrition adviser for Weight Loss and Sports Performance
NLP Master Practitioner
SERVICES PROVIDED:
Fitness:
Personal training
Kettlebell instruction
Circuit training
Weight management and body conditioning
Massage:
Sports therapy
Deep tissue
Holistic
Indian Head
Pregnancy / Prenatal
Chair Massage
NOW ALSO OFFERING SIENNA X SPRAY TANNING!!
Look after your skin and avoid over exposure to the sun rays or tanning beds.
Have a natural looking glow all year around! |
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