Lydia's main focus is improving client’s general health, fitness and well-being. Having qualified with a level 3 Diploma in Indian Head Massage with the Middlesex School of Complimentary Medicine in 2009 and Master NLP Practitioner in 2008 with Richard Bandler and Paul McKenna she has continued to develop her own health and fitness skills, completing a Diploma in Personal Training (level 3), Advanced Nutritional Advice for Weight Loss and Sports Performance in 2009,  and a Diploma in Sports Massage (level 3) with Premier Training in 2010.

Using her knowledge and experience of Sports Massage, Indian Head Massage, Personal Training, Nutrition and Personal Coaching, Lydia provides a comprehensive service that covers past or recent injuries, tight and achy muscles and, essential maintenance massage to combat the negative effects of daily life and stresses on the body. Further to this, she delivers personal coaching and nutritional advice to ensure that the body operates efficiently and effectively.

Lydia is a member of the Register of Exercise Professionals and CThA (Complimentary Therapists Association).

       

Qualifications:

Personal Trainer - Level 3
Sports Massage Therapist - Level 3
Kettlebell Instructor
Core Stability Instructor
Indian Head Massage Therapist
Prenatal Massage Practitioner
Diet and Nutrition adviser for Weight Loss and Sports Performance
NLP Master Practitioner


SERVICES PROVIDED:

Personal Training
Kettlebell Training
Sports Massage
Indian Head Massage
Prenatal Massage
Diet, Nutrition & Lifestyle advice




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