"Almost a year after suffering a severe ankle break, a massage session with Lydia
reduced the swelling and alleviated all stiffness in my ankle. Her suggestions for further rehabilitation of the injury were also excellent and took into consideration factors that neither of my two previous physios had recommended.
Within a month I noticed considerable progress in the healing process."
(JD, London)

"As a top level rugby player my body is constantly subjected to physical abuse.
Having tried a number of other massage therapists, with little success, Lydia’s deep tissue massage vastly aided my return to fitness after an ongoing hamstring injury".
(JM, New Zealand)

"Before I saw Lydia at Back to Basics, I was suffering from a very sore
upper back & shoulders, which had been aggravated
by sitting for long periods in front of a computer.
By receiving an upper back massage by Lydia every two weeks,
I have been free of pain completely.
Lydia also has given me some great exercises to practice,
which can be easily done every day on my own.
I thoroughly recommend her massage to anyone who has tight shoulders,
and any pains in their back or neck." (CM, Croxley Green)

Lovely relaxing massage from Lydia at Dragonfly Health - can highly recommend :-) (KA, Herts)

I have always suffered from upper back and neck pain all my life. I used to just put up with it, but over the last year, since starting to visit Lydia regularly, all that pain has gone! I have also lost a great deal of weight over the last year and have never felt better. That could be a coincidence, but then again it might have something to do with regular deep tissue massage by Lydia!
(PF, Watford)

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